Welcome to the realm of conscious self-healing. Living in the era of Alvin Toffler’s third wave has much deeper impact than the social scientist himself could calculate.
Truth be told he expressed it wholeheartedly that the time is upon us when meaning making perspectives will be lost amidst the social culture boosted by the revolutionary third wave. To understand what these cards are offering let’s take the Toffler route to our current state of being in the collective reality of the world.
Toffler a hated man among contemporary social scientist and a revered advisors for as many as five state presidents classified human social development on the timeline into following categories on the timeline starting at the event horizon of the modern society as we know it today.
Starting with what is dubbed as the start of agricultural society, at different points in time (10,000 - 8,000 BCE) for different corners of the world, the first wave ended the neolithic hunter-gathered society and started shaping the modern society as we know it today. Life was simple as it was for a long time until the second wave swept through the planet.
The industrial revolution marked to have started in 1760 AD ushered the human society into the a new era of socio-economic changes that paved way for the modern society that came to be after what we would like to call the Limbo period (1914 onwards) until the rise of computers, internet and the dot com bubble.
Although Alvin Toffler marks the year 1950 AD as the start of third wave, the date cannot be unanimously applied to the planet as a whole. The Limbo period can be marked to start from 1914 AD up until the impact of computer, internet and dot com bubble hit the country or place in question. These dates will vary from country to country starting from 1950 AD.
Culture shock is defined as: “Loneliness, anxiety, confusion, and distress experienced by individuals or groups when they encounter or are exposed to a new or unfamiliar cultural environment or otherwise experience radical cultural change.” For example, a student of Filipino descent studying at an American university may experience culture shock, as may a businessperson traveling abroad.
The cultural future shock as Toffler explains: ”future shock” is derived from the rapid transformation of society’s structures due to an accelerated rate of technological and social change. It’s the psychological state of individuals and entire societies to adapt to a continual state of change. This rate of change outstrips our ability to process and adapt, leading to a sense of disorientation and confusion.”
Sounds familiar? Isn’t that what Toffler explained in 1970 AD exactly where stand today in the evolution of human society. A new tiktok trend, a new instagram trend, a new mobile application going viral like threads did recently, snapping away our life moments to share in streak with our friends and family, isn’t it all now and here? Bingo!
Fret not, understanding the socio-cultural needs of human development and the social differences we have created a module that focuses on cultivating change from within, regardless of where you live, you can use the guide to step out of the daily life bubbles and recreate your self-image in your own true reflection.
Careox: mental healthcare in a box | 4 Week Guide to Happiness
Our self-help mental health guide is carefully curated and crafted by revered psychologist in their niche, and personal coaching and healing. The thematic guide is meant to help you through redefining yourself, in the reflection of who you truly are, helping you reach into the subconscious corners of mind. Things you have buried deep, the pain and trauma you carry every day amidst the deafening and blinding social burden after the culture shock planet earth and humanity as a whole is living through today.
Week 1 - starts building your habits such as general placements and the most important habit to start journaling your daily pain points that would help you improve your mental healtchare and your basic mental wellbeing.
Week 2 - starts building your base ground work with physical and mental efforts and mental health and wellbeing focused activities that would help you keep up the processes for the coming week.
Week 3 - helps you place the final precursors before you can start rewiring your brain and carve a new identity for yourself using our Careox mental healthcare in a box as a tool that would allow you to rewire your brain.
Week 4 - starts with your creating a new image of yourself while practising and performing your own brain rewiring you would also be able to look at things retrospectively since you started using the Careox program and beyond.
After 4 weeks, We are still here to
answer your questions.
Careox offers a holistic approach to enhancing mental well-being by integrating a diverse range of techniques, including Emotional Freedom, Biofeedback, Neurolinguistic Programming (NLP), Time Management, Emotional Quotient (EQ) management, Somatic Experiencing, Yoga, Sports Psychology, Japanese Life Psychology, and Spiritual Tapping. By combining these methods, individuals can address their mental health’s emotional, cognitive, and physical aspects, leading to a more balanced and fulfilling life.
Helps release emotional blocks and create healthier thought patterns, freeing you from old triggers.
Tracks your thoughts, feelings, and habits so you can spot patterns and regain balance.
Rewires negative self-talk into empowering thoughts, boosting confidence and resilience.
Builds structure and balance in your day, reducing stress while improving focus and productivity.
Strengthens self-awareness, empathy, and emotional control for healthier relationships.
Uses body awareness to release stored stress and trauma, restoring calm and safety.
Combines movement and breath to ease stress, improve focus, and foster inner peace.
Applies performance techniques like visualization and resilience training to everyday life.
Blends energy healing with mindfulness to release stress and strengthen spiritual connection
Draws on principles like ikigai and wabi-sabi to build purpose, harmony, and resilience.
Breaks negative cycles of thought, feeling, and behavior to improve mental health.
Blends energy healing with mindfulness to release stress and strengthen spiritual connection
